Learn More

Learn More

Fill out the form below for more info

Dr. Gupta's Ayurveda Self-Reliance for Health Care

Personalize your health plan with Ayurveda. Dr. Hemant Gupta's book provides a comprehensive guide to this traditional Indian system of medicine, complete with self-care treatments and lifestyle recommendations

Learn More

Learn More

Fill out the form below for more info

Dr. Hemant Gupta provides a comprehensive guide to understanding and applying Ayurveda to personalize your health plan. Learn the fundamentals of this ancient healing system to optimize your health today.

Step out of the cycle of illness - this is your pathway to healthful living.

Learn More

Learn More

Fill out the form below for more info

Benefits

Ayurveda, Self-Reliance for Health Care by Dr. Vaidya Hemant Gupta is a powerful tool to help restore and maintain your health.

This book covers the principles of Ayurvedic medicine and provides a step-by-step approach to managing your health care

Learn More

Learn More

Fill out the form below for more info

It explains the role of diet, nutrition, stress management and lifestyle changes in protecting and improving your health.

Learn to recognize warning signs that could be potential health risks, customize an ayurvedic diet plan for yourself, and discover natural remedies for minor ailments.

It offers practical tips for living a healthier life such as getting adequate rest, exercising regularly and understanding how your emotions influence wellbeing.

Author's Bio

Dr. Hemant Gupta’s extensive expertise of 40 years in Ayurveda medicine and holistic health continues to attract people of all cultural and lifestyle backgrounds.

Since he received his MD degree in Ayurvedic Medicine, Surgery, and Internal Medicine, and a D.N.M. degree in Natural Medicine, Dr. Gupta has been consulting with and treating patients, conducting research, publishing professional articles, lecturing and teaching internationally on his findings.

15 years back, he established the Holistic Ayurveda Institute and Wellness Centre in Ottawa, and as director is providing a full range of Ayurvedic Knowledge from free lectures and certification courses to clinical consultations and panchakarma treatments.

What the reader's say

"I recently read Ayurveda, Self-Reliance for Health Care by Dr. Hemant Gupta and was pleasantly surprised by the depth of information it provided. The book is an easy to understand guide to the world of Ayurveda, breaking down complex concepts into simple terms. It gave me a better understanding of how to use Ayurveda in my daily routine and how to personalize my health plan according to this ancient practice."

Johannah C.

Hamilton, ON

" It is an excellent book that provides practical advice on how to personalize your health plan through ayurveda. This book is written in a concise yet comprehensive manner and has numerous illustrations that help explain the concepts clearly. "

Troy S.

Ottawa, ON

"This book provides a thorough overview of the fundamentals of ayurveda, from diet, lifestyle and herbs to yoga and meditation. Each section is clearly described and easy to understand, providing readers with the tools to create a personalized health plan that works for them. "

Tina M

Montreal, QC

Don’t wait - unlock your potential today and take charge of finding the balance in life.

Get empowered by Dr. Vaidya Hemant Gupta’s book on Ayurveda, Self-Reliance for Health Care and gain insight into healing with natural remedies personalized to you!

Learn More

Learn More

Fill out the form below for more info